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Kinds Of Vitamins Women Should Take

If you are always feeling moody and tired and your skin gets dry and dull, you should know that you are not consuming enough vitamins. Today, nutrient deficiencies are extremely common. It is very vital to take note of the fact that up to twenty percent of the women today succumb to death resulting from anemia simply because they lack enough iron and vitamin B12 in their bodies. As a woman who would want to be safe, you should en sure that your diet consists of a lot of vitamins. While at this you should be aware of the fact that crash diets, stress and various other factors could easily affect your body’s ability to absorb the nutrients that it requires.

When your body is not able to absorb the kinds of nutrients that it should, you will have a difficult time to conceive and carry a baby. You should also take note of the fact that the nutrient deficiencies could bring so many problems on the woman’s hair, nails and skin. It is important to take note of the fact that the face and the body in general will be the ones to carry the symptoms once you begin to get fewer vitamins in your diet. You should be aware of the fact that if you are nutrient deficient, your hair could easily fall, your skin could become very dry and at the same time your level of energy could simply go down. This article outlines the types of vitamins that should be consumed by women.

B17 is the very first type of vitamin that every woman should consume. This is the kind of vitamin that is usually often overlooked in all kinds of diets. You need to know that very many people could overlook vitamin B17 in their diets but that does not make it less important. Vitamin B17 should never be overlooked because it has always been used as an anti-cancer agent. You need to be aware of the fact that vitamin B17 could easily be found in beans, millet, carrots and raw almonds. It is also present in fruits such as pears and apples.

the other kind of vitamin that women could take is vitamin D. You should be aware of the fact that today, so many women are suffering from osteoporosis. This disease is prevented mostly by ensuring that one consumes a lot of vitamin D. You should be aware of the fact that vitamin D goes by the name sunshine vitamin. It is very vital majorly because it increases absorption of calcium and at the same time supports the immune health. Vitamin D could be found in foods such as egg yolks, fortified grains, sardines and salmon.

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