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Knowing of the Effects of Daylight Savings Time on Your Wellbeing

Your work and personal life indeed are impacted one way or another with the concept of daylight savings time which has been in use in a number of countries for years now. In as much as it happens to be such a concept that has been in use for years now and as such many have been used to it, there is the other inconvenience that comes with it and that is that of having to put the clock forward in the spring and backward in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.

Note the fact that losing an hour’s sleep has a serious impact on one’s circadian rhythm. This effect has been linked to a number of issues such as lowered productivity at work, fatigue and other more serious problems amongst which are increased cases of road traffic accidents, miscarriages, depression and suicide.

Given the facts as have been highlighted above on the effects of daylight savings time on one’s health, the greatest question to ask is whether or not this is the right concept for us to live by. Here is a look at some of the ways that the whole idea and concept of daylight savings time will get to impact on your physical and psychological health and wellbeing as a whole.

One of the ways and surest effects that daylight savings time will have on your health is that of it impacting your sleep and issues of sleep. The first thing that you need to acknowledge is that your body’s circadian rhythm happens to be quite fragile. As such any disruptions to your body’s circadian rhythm can be quite challenging for the body to overcome.

By and large, this may actually happen to be such a serious issue for you which will leave you suffering from sleep issues for several days and in some instances this may run into weeks. Where you happen to be already suffering from other sleep related problems such as insomnia, then you need to be aware of the fact that this problem of change in your circadian rhythm will result in some other surely serious effects and impacts. The link given here is one where you are going to find more info on daylight savings time and when it will end in the year 2018.