What You Need to Know About Weighted Blankets
Lack of sleep is one of the sicknesses facing a lot of people. People facing the condition need to consider using weighted blankets since it is a remedy to lack of enough sleep. One of the remedies to sleeping problems is the use of medication, though the treatment can be costly.
One of the non-medical treatment to sleeping problem is the use of weighted blankets. The lightweight materials used in making the blankets are vital as they apply a gentle pressure to the body thereby making one to have a calm sleep. The material in the weighted blankets provide pressure which is a sensory for people with disorder that prevent them from having sound sleep. The reason as to why the weighted blankets assist people with sleeping difficulties is that it provides pressure which triggers the brain to release serotonin, which are hormones that can help one sleep peacefully.
Anyone can use the weighted blankets, however, the blankets are designed to assist those having trouble sleeping. In addition, doctors have seen drastic improvements in their patients sleeping patterns after using weighted blankets for a number of conditions. Those suffering from the following conditions can benefit from using weighted blankets to assist them in getting sound sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
People having difficulties in getting a sound sleep should consider paying attention to the following tips as it will assist them in choosing the right weighted blanket that will meet their needs.
One of the essential steps in getting the right weighted blanket is to ensure that you are getting the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. It is worth noting that blanket designed to be used by people suffering from autism are heavier than those for people with anxiety.
If you want to get the correct size of a blanket to pick, you need to calculate ten percent of your total body weight. After doing the calculations, you need to choose a blanket that is equal or less than ten percent of your body weight. There are certain age restrictions when it comes to using weighted blankets, for instance, the blankets are not recommended to be used by babies and children under the age of two.
In addition, it is vital to pay attention to the material used in making the blankets. When choosing the blankets, you need to try to search for those made of your favorite material as you will love the blanket even more. The materials used in making the weighted blankets vary from polyester to plush, hence one can choose the material of their choice especially the ones they find to be comfortable.